So Wednesday at lunch I decided to give 3 miles a shot since I knew I had my massage appointment that evening anyway. The run was great. I had no knee pain and my pace was 8:57 which was faster than what I was aiming for. My legs felt good so I just went with what felt comfortable. I iced my knee after just to be on the safe side but I didn’t have any pain after the run.
Wednesday night after work I had the most amazing massage ever! It was actually pretty painful during the massage but when it was over my legs felt looser than they have in ages. It felt like I had new legs. I wish I could get one every week or even every month (I need to win the lottery!), but I do try to incorporate massage into my marathon training when I can and this was much needed.
I ran again on Thursday. This time 4 miles at a 9:01 pace. I think it was almost 90 degrees at lunch when I ran, at least that’s how hot it felt. Despite the heat, I felt great because I was running and I had no pain. My knee has remained pain-free!
Last night I got out of work early so I decided to take a Cross-Fit class. I love these classes but missed the last week because of the knee pain. I’m still trying to figure out how to work these classes into my running schedule but I really enjoy them and I see how they will make me stronger and a better runner. It’s just hard to figure out how to balance everything and fit it all in. We did a lot of squats and again my knee was pain-free.
Today my legs feel tired in general but not too tight. I’m going to rest today and try to do 6 miles tomorrow morning and Sunday Tami and I are doing 20 miles!